Trust me when I say weights will not make you bulk! I get a lot of questions about my fitness regime, there is no secret. I eat clean 90% of the time and weight train 5 x a week. I have been doing this no excuses for the last 10 weeks. Progress is slow, never be put off if you don’t see quick results. Its routine and constantly repeating those healthy habits that will pay off.
Be Healthy, Be Happy, Be you!
Today I wore my very first crop top shirt EVER!
I did it 8) I did what a doctor told me I could not do. That I would never be small.
Now…121 pounds later, I made it!
This summer is gonna be MINE!
Peanut Butter Stuffed Chocolate Covered Apples!
- 1 or 2 tbsp pb
- 7-10 oz dark chocolate (or whichever you want)
** slice the apple into big-ish slices, and slice those into small to medium slices (this can be skipped and you can just cut them into regular slices at once etc)
** slather peanut butter on those slices, as much as you like, then ‘stick’ them back together
** stick them in the fridge so that it hardens slightly, at this time melt the dark chocolate
** once the chocolate is melted and the apples aren’t ‘sliding’, wait for the chocolate to slightly cool before coating the apples with them.
** stick them back in the fridge till it hardens into a shell!
** enjoy! x
Renniesane / Tumblr
GET IN ME
There are so many celebrations in May: Cinco De Mayo, May Day, National Teacher Day, Mother’s Day, Armed Forces Day, Memorial Day and I’m sure millions will be celebrating a graduation day. If you are working towards that bikini bod for the summer, facing all these spring parties can be…
so fucking proud of myself. excuse my language but i’m just that excited! between eating 1,560 calories a day and working my ass off at the gym, i’ve lost 4lbs in one week.
may not be a lot to y’all, but i’m more than happy! every pound counts.